Blog Masonry With Right Sidebar

Do you trust others? Growing up we learn from our experience of other people whether we will instinctively trust others or if we will instinctively fear how others will treat us. The view we form, again early in our development, can drastically interfere with our interpersonal relationships if it has been a negative experience. An instinctive fear of people’s intentions towards us will lead to...

Do you feel wronged in life and unable to let it go? Are you holding onto resentment for the past hurt? Holding onto past hurts can make our body suffer sickness, tiredness, and pain. Carrying resentment can feel like a millstone around our neck but the task of letting go can also feel beyond us and out of our control. My Releasing Judgement Meditation introduces the body and mind to a new...

At times in our life, we can all experience a sensation of feeling frightened. It can be triggered by certain people or derive from being in a particular environment. It may be that you have never felt safe growing up, a feeling of uncertainty and dread being part of your life for as long as you can remember. Or perhaps a particular life event has left you holding onto a sense of anxiety,...

Influenced by our environment and the people within it we establish our personal sense of value and worth at an early stage of our psychological development. An experience growing up of unconditional love and acceptance will cultivate a healthy sense of self-worth while the opposite can be true of an unsupportive environment growing up. Self-worth has a big role to play in how we experience...

Are you comfortable looking in the mirror? Are you proud of your achievements? Are you constantly striving for perfection and betterment in your life without ever achieving it? Learning to embrace all of who we are in every given moment is a large component of achieving inner joy and contentment. Without true self-acceptance, we are constantly fighting an internal battle where we seek to grasp...