Releasing Judgement Meditation
Do you feel wronged in life and unable to let it go? Are you holding onto resentment for the past hurt? Holding onto past hurts can make our body suffer sickness, tiredness, and pain. Carrying resentment can feel like a millstone around our neck but the task of letting go can also feel beyond us and out of our control.
My Releasing Judgement Meditation introduces the body and mind to a new relationship with our sense of being victimized. You will set a definite intention to release all pain and judgment relating to any hurt present within your body and mind. You will choose to let go, not because you need to offer forgiveness but because you love and respect yourself too much to carry this negative energy anymore. It is truly time to let go and feel lighter!!!
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Self-acceptance Affirmation Meditation
Are you comfortable looking in the mirror? Are you proud of your achievements? Are you constantly striving for perfection and betterment in your life without ever achieving it? Learning to embrace all of who we are in every given moment is a large component of achieving inner joy and contentment. Without true self-acceptance, we are constantly fighting an internal battle where we seek to grasp an elusive sense of personal validation. This creates an inner flux that can physically and emotionally wear us down and lead to what is commonly referred to as burnout.
During my Self-Acceptance Affirmation Meditation, you will learn to confirm a new relationship with self-acceptance. You will affirm to yourself that you are your greatest ally by offering yourself an unconditional love that is guaranteed and will never be withdrawn, no matter what!!!
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